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Does Aerobic activity increases flexibility balance and muscle bulk?
Wiki User
∙ 14y ago
does Aerobic increases flexibility, balance, and muscle bulk
Wiki User
∙ 14y ago
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What effects does karate have on your health?
Like all physical activity, it improves your overall strength. The activity reduces stress, build muscle, improves flexibility and helps balance.
What components of fitness are needed in a game of ROUNDERS?
Speed, flexibility strength power balance reaction time agility aerobic endurance muscular endurance co ordination body compostition
Why are aerobic forms of exercise so beneficial for Wight control?
With daily cardio activity, you can reset your body's balance for optimum weight control. Aerobic exercise makes up a portion of any healthy workout routine.
What fitness component is vertical jump?
The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.
how are muscular strength, power, balance, flexibility, coordination, reaction-time and technique all needed for trampolining?
Results of study showed that only the relationships of the shoulder belt muscle strength (r=0.294), aerobic power.
What is an ion watch?
Ion watches help with your balance, energy and flexibility.
What is the effect of exercise on your flexibility?
Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
What are some components of fitness and enumerate it?
agility ,flexibility,speed,balance, coordination,endurance,
What 3 characterists do you feel are most import for cheerleading posses?
Flexibility, strength, and balance.
What are the measurable components of physical fitness?
balance,agility,strength,power coordination,flexibility
Are there any yoga for runners any is yoga good for people that run?
Runner's can improve strength if they do yoga. It increases flexibility as well as balance which benefits any athlete or runner. Beginner yoga class is best before going to advanced class.
Does a debit entry always increases an account's balance?
no
