Yes, but you must eat a healthy diet and exercise
Yes
The Jillian Michaels diet is a good plan to go with because it involves a lot of exercising which is good to lose weight quickly. She also has a strict diet.
The Atkins Diet plan is free to join online and so is the diet plan by Jillian Michaels. I even found a free calorie counter, diet plan and journal to record your progress along the way. Check them out.
I have not personally tried the Jillian Michaels diet but seeing the success of her trainess that have worked with her I trust her diet is effective and good for you. I love how she is very motivating.
There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at www.negativecaloriediet.com and www.healthyweightforum.org �ۼ Diet Reviews.
The Jillian Michaels diet incorporates principles from science. It incorporates diet and exercise and is very intensive but will work for people who are committed to losing weight.
Jillian Michael's provides both exercise and diet plans for free. Generally a healthy eating plan plus exercise 30 minutes per day are all you need to lose weight.
Linda Mayer has written: 'Appetite Control Centers diet and cookbook' -- subject(s): Low-calorie diet, Recipes
Rotraud Michael-Degner has written: 'Schlankwerden mit Genuss' -- subject(s): Low-calorie diet, Recipes, Reducing diets
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
Celebrity fitness trainer Jillian Michaels has developed a diet that can help obese individuals lose significant amounts of weight. This diet implements a simple routine of consuming less calories and engaging in rigorous exercise. Dieters use Jillian's website to start the diet and monitor their progress. Jillian Michaels' experience on "The Biggest Loser" has helped her create a diet plan that will get dieters results from the very beginning. This diet combines healthy eating and exercise in a easy-to-follow to online plan.