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Does the negative calorie diet really work?

Updated: 9/16/2019
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There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at www.negativecaloriediet.com and www.healthyweightforum.org �ۼ Diet Reviews.

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Q: Does the negative calorie diet really work?
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The negative calorie diet is a way of eating that includes certain foods believed to have negative calories due to way we digest them. For example, because celery contains only a few calories per stalk, the energy required to chew and digest it is more than the food itself. However, it is only a supplement to another diet. You can not live on negative calorie foods like celery and carrots alone. Instead, eat them as "free" items when trying to lose weight on a restricted diet. They can help to fill you up without adding any unnecessary calories to your daily intake.


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