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Anxious people spend a lot of time worrying. They do suffer, because worry and stress can cause physical symptoms like diarrhea, nausea, headache, and ulcers. The best way to stop worrying is to start thinking more realistically. Instead of thinking about all the awful things that might happen in the future, plan ahead for things that could realistically happen, then think about something else.

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Q: Does a desperate person worry or suffer?
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