Yes, gymnastics is about flexibility and muscle.. ergo, when u build muscle (flexibility does so) u burn fat.
No it doesnt, it makes you put ON WEIGHT.
The application helps in tracking your workout performance-thus the more you work out the weight you have potentially to lose.
Yes a speed workout can help you lose weight at a good pace, however you will still need to eat a healthy diet, and drink lots of water. make sure not to overdue it at wear yourself out.
Jenny Craig and Curves are great programs to help a person lose weight. Also try dance inspired workouts such as Zumba which is a high calorie workout.
You lose weight and gain strength.
There are many ways to help you lose weight effectively. Having a good workout plan and eating habits are always the best start. It is important to do resistance training and help strengthen your muscles.
Yes, jumping rope is actually a very good cardiac workout that will help you lose weight. Other things you can do include walking, running, and dancing.
I depends on how intense the work out is if it is a light dance then you can't expect to lose much weight but something like Zumba would help a out lot.
Over time you will lose more in gymnastics but if your not ready for that kind of challenge i would say karate
A mordictrack will help you get healthier but it won't help you lose noticable weight unless you workout very often and you push yourself to the limit. Also, treadmills don't burn that many calories and in order for them to be effective you need to change your eating habbits.
It depend on how much you workout.
The workout burns calories which is supplied through foods we eat. When we burn off these were lose weight, put muscle where it is required to be and gain better cardiovascular health as well