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How does alcohol consumption interfere with protein synthesis?
it dehydrates your muscle cells, which makes muscle growth extremely slow if its happening at all. also, alcohol lowers testosterone levels, which obviously also slows down protein synthesis.
What does lactic acid do to muscles?
Lactic acid accumulates in muscles during intense exercise, leading to muscle fatigue and soreness. It can also interfere with muscle contractions and may reduce performance. However, lactic acid is eventually broken down and cleared from the muscles to allow for recovery.
How can one speed up muscle recovery?
One can speed up muscle recovery by working your joints, which will provide circulation. Another way for one to speed up muscle recovery is to use a foam roller to reduce muscle tension.
What muscle would interfere with breathing if damaged?
heart
Does GNC carry any muscle recovery supplements?
GNC does stock a variety of muscle recovery supplements. Among these are Pro Performance AMP Amplified Recovery Protein XR and reGen Muscle Recovery Beverage, which comes in several sizes and is sold at varying price points.
What benefit is there to muscle recovery?
When one works out they are stretching and, in a sense, tearing their muscles. Muscle recovery is when the torn muscles then heal and become stronger and more defined. Without muscle recovery, one is not giving their body time to regenerate and become stronger.
What is the quickest healing muscle in the human body?
The skin.
What the type of muscles do you use to sneezing?
muscle and tendom healing
What is the substance maximuscle cyclone used for?
The substance Maximuscle Cyclone is used for muscle building and is a supplement. The claims of the product is that it supplies one's muscles with a unique combination of weigh protein and vital nutrients to support muscle growth, healing and recovery. Maximuscle Cyclone is usually found in pill or powder form.
Where can I find more information about muscle recovery?
A popular site "http://muscle-recovery.com/" will deal explain the process and technical aspect of muscle recovery. Also, if it is easier, look in a general health book such as (Mayo Clinic Home Handbook) for the section in muscle repair.
Why is it important to eat protein after exercise?
To help in muscle recovery by rebuilding damaged muscle tissue from exercise
What does alcohol do to muscle tissue?
damage
