A boiling pot of water will boil faster if you stir it. I would expect it creates more surface area for heat exchange to occur, resulting evaporation. A pool should act the same.
Running in the pool allows for you to exercise whether you're fit or injured, as the main resistance while doing this is the water itself. Unline running on land, pool running is a non-impact form of exercise as your feet aren't touching the bottom of the pool. Doing pool running helps you recover faster from an injury as you are able to stay in shape, still working on the same muscles as you would on running on land. If you choose to do this form of exercise to supplement your running, it would be best to pick up either a flotation belt or a jogging vest to keep you properly upright and be able to have the same kind of running motion but in a pool. If you don't have that available, you could instead either pool run moving your knees higher, or you could do a longer, sweeping kind of running gait where your leg sweeps slower, lower and further back.
If you have chlorine generator, it may stop working and the water will taste salty ( above 3500 PPM = parts per million). Drain about 1 ft of pool water using water pump and refill with fresh water, if you do not have any pump put a garden hose into your pool ( not close to the overlow) and turn it on. Water running out of the pool through overflow will remove excesive salt (may take several hours). Salt does not evaporate, there is no other way but to remove partialy water from your pool. Marie
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