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What are foods that are members of the fruit group?
oranges, lemon and grapefruit are good sources of Vitamin C watermelon, papaya and cantaloupe contain Vitamin A.
What are the nutrition facts about cantaloupe?
Cantaloupe has beta-carotene, which is provitamin A not vitamin A or retinol, and vitamin C. Vitamin B6, niacin, folate, thiamine, riboflavin, pantothenic acid, choline, and vitamin K are trace.
What Melon that begins with c?
Cantaloupe Cantaloupe
How much Vitamin c in guava?
Mango have an average of 93 micrograms per gram of vitamin C, which is alike to the value of cantaloupe (which contains 98 mcg/g per serving), but less than the recognized vitamin C source of oranges (116 mcg/g per serving) obiknuckles
What are 2 fruits that have vitimen C in them?
Here are some fruits having Vitamin A * Peach * Tomato (I found out that a tomato is a berry from wikipedia) * Mango * Papaya * Apricot * Cantaloupe Here are some fruits having Vitamin A * Peach * Tomato (I found out that a tomato is a berry from wikipedia) * Mango * Papaya * Apricot * Cantaloupe
What is a melon that starts with c?
CANTALOUPE!!!!
Which fruit has vitamin c?
Oranges, grape fruits, guava, cantaloupe, kiwi, strawberries, camu camu, mango, persimmon, papaya, honey dew, acerola. . . I could go on. [:
Is fish a good source of vitamin a?
Fish are a source of vitamin D; for vitamin A you need carrots, apricots, cantaloupe, or other orange or yellow colored fruits and vegetables.
Does cantaloupe have carbohydrates?
A cantaloupe contains about 7.5 grams of carbohydrate per 100 grams (3.5 ounces) of fruit with only about 0.3 g of that as fiber. They are a terrific source of Vitamin A (3400 IU) and a good source of Vitamin C (33 mg) and folic acid (8.4 mcg). All this in only about 30 calories.
What is the nutrition value if 1 cup cantalope?
The nutrition value for 1 cup of cantaloupe is 0.3g of fat, 26mg of sodium, 427mg of potassium, 13g of carbohydrates, 1.3g of protein, 108% Vitamin A, 97% Vitamin C, 1% Calcium, 1% Iron, 5% Vitamin B-6, and 4% Magnesium.
What vitamin is in oranges?
Vitamin C, also folic acid and a little potassium
Did any fruit does not have vitamin c?
Vitamin C is an important antioxidant and helps protect against cancers, heart disease and stress. It is part of the cellular chemistry that provides energy. Vitamin C is essential for sperm production and for making the collagen protein involved in the building and health of cartilage, joints, skin, and blood vessels. Deficiency in this vitamin causes scurvy in humans. Scurvy is a disease which leads to the formation of spots on the skin, spongy gums, and bleeding from the mucous membranes. A complete lack of Vitamin C can be deadly. All fruits contain Vitamin C to some degree, but the content varies widely. *Fruits exceptionally high in Vitamin C: * Barbados Cherry * Kakadu Plums * Rose-hips *Some fruits high in Vitamin C: * Guava * Kiwi * Blackcurrants *Some popular fruits with good levels of Vitamin C: * Orange * Lychee * Papaya * Cantaloupe *Some fruit with low levels of Vitamin C * Pear * Peach * Fig * Apricot (*Rated by milligrams of Vitamin C per 100 grams of fruit)
