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Cantaloupe has beta-carotene, which is provitamin A not vitamin A or retinol, and vitamin C. Vitamin B6, niacin, folate, thiamine, riboflavin, pantothenic acid, choline, and vitamin K are trace.

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9y ago
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12y ago

One-fourth of a medium-sized cantaloup contains 50 calories, 20 mg of sodium, 240 mg of potassium, 12 g of carbohydrates, 1 g of dietary fiber, 11 g of sugar, and 1 g of protein. It provides you with 120% DV Vitamin A, 80% DV Vitamin C, 2% DV calcium, and 2% DV iron.

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14y ago

Vitamin C, Vitamin A, Potassium, and Dietary Fiber.

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12y ago

Cantaloupe is a very good source of vitamin A.

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Q: What are the nutrition facts about cantaloupe?
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The Cantaloupe farmers of America Foundation had all kinds of interesting facts about cantaloupes. I have lost hours of my life surfing their web page.


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