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What else can I help you with?
How do you lose abs?
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
Can an exercise ball generate better abs?
You can use exercise balls to tone your abdominal muscles. However, unless you pair it with cardio to burn the apron of fat on your midsection, you won't be able to see those lovely abs.
How do you lose fat from your abs?
Cardio exercise such as brisk walking or running.Do right abs workout properly under a expert trainer and eat six pack abs diet every day.Refined carbohydrates are the major cause of fat accumulating around the abdomen. Eliminate refined (processed) carbohydrates and do cardio exercise. For more information about both these approaches, see the related question, further down this page, listed under Related Questions.
Would it help to do cardio with abs even through you don't need cardio?
Yes. Cardio exercise burns calories, both glucose and fat. Lower body fat means better definition. It doesn't have to be intense cardio--fat is metabolized at a constant rate, regardless of intensity--just put in the time.
Do you have to do cardio in order to get abs?
No, you do not have to do cardio in order to get abs. Abs are primarily developed through a combination of strength training exercises that target the abdominal muscles and a healthy diet to reduce body fat and reveal the muscles underneath. While cardio can help with overall fat loss, it is not a requirement for developing visible abs.
How do you get rid of the thin layer of fat that is in the way of abs?
If you want to stay healthy - you don't. If you think that having visible abs is more important than having the energy to do anything with them, go on a strict diet with plenty of cardio exercise.
Is it possible to achieve defined abs without incorporating cardio into your fitness routine?
Yes, it is possible to achieve defined abs without incorporating cardio into your fitness routine. However, incorporating cardio can help reduce overall body fat, which can make your abs more visible. Consistent strength training and a healthy diet are also important factors in achieving defined abs.
What are some exercises for legs?
In my view cardio is the best exercise to do; in cardio also especially lungs and hamstring are the best choice for legs.
How do you instantly get abs?
Exercise your core muscles. Once the fat on top of your abs is gone, you'll need washboard abs to be underneath. ...Start weight training. If you're going for a six pack, you'll need strong pecs, shoulders, and back too. ...Blast fat with cardio. ...Keep it varied. ...Enjoy your 6 pack!
What is a good exercise that helps us lose weight?
In my view cardio, aerobics and zumba are very helpful to lose weight. I used to prefer cardio only, in cardio we can do push-ups for chest, pull-ups for back/biceps, lungs and hamstring for legs and finally crunches for abs. By doing these exercises we can lose weight effectively in that particular areas.
How get the lower abs?
start doing a lot of cardio, and eat a lot of fruits
What can you do if you don't want abs?
get fat... or get lazy... or don't exercise your abs...
