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In my view cardio is the best exercise to do; in cardio also especially lungs and hamstring are the best choice for legs.
Wiki User
∙ 11y ago
timothy.s
The squat is one of the most useful workouts to tone legs. It also carves the butt, hips, and abs. Squats are ideal if you have back problems.
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Where can you find free exercises for the elderly?
There are a number of websites that offer exercises for senior citizens. The article in the related links has some very simple exercises that can help to strengthen the legs and prevent falls.
How do you get a gap between your legs?
Do exercises that have to do with your legs being apart or do exercise that have to do with the inner thigh
What are the best exercises for legs?
Try a cross trainer at the gym.
What are some of the best leg exercises to do?
This depends on what muscles you want to exercise. Your legs contains many muscles including quadriceps, and tibialis. There are few exercises that can at the same time exercise them all. Probably one of the only exercises that can do that is swimming, because swimming works on all your muscles.
What easy exercises can you do to make your legs smaller?
its not really possible to actually reduce leg size, unless you are overweight. if you have naturally larger legs then there are ways to tone up, like jogging, or cycling. But it wont like minimise your legs. Sorry!
What is a Weslo Elliptical used for?
Weslo Ellipticals are used for total body fitness exercises. By doing bicycling exercises with your legs, you are toning and firming the muscles. Your arms can do rowing exercises.
What are some things to do in Iraq?
exercises, exercises, exercises, and um... exercises
What should I do to work out my arms but not my legs?
Some upper body workouts that only work out the arms and not the legs are Chest and bench presses. Barbell rows and back extensions are both also very good exercises.
How do you get Jessica Simpson legs?
You can get legs like Jessica Simpson by walking everyday and running a few times a week. Doing those exercises will help tone and improve your legs.
What exercise slims legs quickly?
There are several cardiovascular exercises that can be used to slim the legs. It is best to do the ones that directly use your legs the most such as jogging, power walking, or aerobic classes.
How do you gain weight on stomach and lose weight on legs?
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
What muscle groups do bunny hops focus on?
Bunny hops are plyometric type exercises. Bunny hops are full body exercises that use mainly the muscles in the legs.
