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What else can I help you with?
Where do you find free callenetics exercises?
www.youtube.com
What are some popular stretching exercises for elderly women?
Even though elderly women may not have the flexibility or physical fitness as younger people do, there are still many popular stretching exercises for elderly women. Some of these popular exercises are tricep stretches and double hip rotation.
Are low back pain exercises safe for the elderly?
Lower back pain exercises may be safe for the elderly. However, this can depend on a variety of factors. If the elderly person has a fall risk, or has permanent pain, or damage to any part of their body, a doctor may recommend that they not do exercises. Speaking with a doctor about what exercises are safe, is always the best way to go.
Where can I find exercises for golf?
You can find some golf exercises on line for free at golf tutorial websites. You can also use YouTube for this type of video. There are also videos you can buy online.
Where can you find effective workout routines for muscle building and weight gain without spending a lot of money?
Try a library or a book store for books on exercises. Pushups are excellent exercises and free. Sit ups are great and free. First you should start with stretching exercises, which are also free.
What are the best exercises recommended for elderly people that want to stay in shape?
For elderly people, simple exercises such as light jogging or powerwalking can be good to keep the lungs strong. As far as strength, push-ups can be very effective.
What are some effective range of motion exercises for elderly individuals to improve flexibility and mobility?
Some effective range of motion exercises for elderly individuals include shoulder rolls, neck stretches, ankle circles, and seated leg lifts. These exercises can help improve flexibility and mobility in older adults.
Are there any free websites that teach you callanetics exercises?
I didn't find any websites for online study.
What is the word gerobic?
Gerobics is exercise for the elderly. Exercises that increases or maintains theelderly's mobility and flexibility.
Where can I find a website showing free aerobic exercises?
Here are a few links for free aerobic exercises http://exercise.about.com/cs/exerciseworkouts/a/workout_center.htm http://www.youtube.com/watch?v=LzyQq8uH04k http://www.watergym.com/content/freewateraerobicschart.asp
Is there any free transportation in Boca Raton, FL for the disabled and/or elderly?
There are discounted fares available for the disabled and elderly, but not necessarily free, though.
Where can you find the exercises of phonetics?
Try Googling 'phonetics exercises' or 'exercises for phonetics'
