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no it does not .. all it does is move your bones a little. and it will not cause Arthritis

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โˆ™ 2006-03-04 06:32:55
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Q: Does cracking your joints have any long term adverse effects?
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No, it will not affect your martial arts. There have been no proven studies that cracking joints will have any long term affects.

What are the Long term effects on bones during exercise?

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When you crack your knuckles what cracks is there air bubbles?

I've been cracking my knuckles, back, neck, knees, etc. for years now and my doctor tells me it's tiny air pockets. He said as long as it doesn't hurt, it's perfectly ok to continue cracking joints.

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How is cracking your joints unhealthy?

My joints have cracked for years. Usually feels good when I crack them. As I age, more joints are cracking. Its getting a bit ridiculous. So far on the web, consensus seems to be that without pain, there's no real problem; but don't crack your fingers constantly.I find taking chondroitin glucosamine MSM helps me not constant crack my lower back, neck, and ankles that was starting to worry me. i'd like to figure out if its ok for long term use...

What are the effects from cracking your knuckles?

Many of you may have been told that cracking your knuckles will cause arthritis. However, several studies have shown that there is no direct relation between cracking your knuckles and arthritis, so this is possibly the biggest knuckle cracking myth. Though arthritis may be out of the question, doing so can cause several other undesirable effects, which is probably why you should stop cracking them as of this moment. Yes, it may be relaxing and help you reduce the stiffness of your joints after long hours of typing, writing, painting, or performing any other task. While the relaxing effect may be temporary, over a longer period, cracking your knuckles will lead to several problems.When you crack your knuckles, you may be prone to stretching and bending your fingers in all sorts directions to hear that 'crack'. However, cracking your knuckles too much can cause your ligaments to stretch, leading to a damage in your fingers, and also cause soft tissue injuries.Cracking your knuckles often can also cause you to have swollen fingers. In such a case you ought to have your fingers checked, because swelling is not a direct reaction of knuckle cracking.You should be worried when cracking your knuckles causes pain, because in no way should pain be related to the act of knuckle cracking.Lastly, this habit can also reduce the strength of your hand and of your grip.Several people consider even these effects to be myths. However, these effects have been established on the basis of some research and are not completely baseless.

Cracking your knucklesgood or bad?

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Is always being able to crack joints bad?

No it is not bad at all. The cracking noise comes from a gas bubble in your joint. I have always cracked my joints for as long as I can remember and they always feel better after I crack them. To some people it is gross, but 25% of the United States have a habit of doing it.

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What are the Short-term effects of exercise on the bones and joints?

short term and long term effects of exercise on the bones and jointsShort tearm exersise will help you for while but if you dont carry it on you will go back to your old self and nothing would of changed so if i were you i would carry on to make it long term.It is damage to ligaments and worn down cartilage.

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