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Ballroom dancing is actually pretty rigorous as far as exercise goes. It is a good aerobic workout and provides some muscle toning benefits as well for the lower body. Just tell your father not to be lifting anyone over his head.

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10y ago
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14y ago

Yes, it gets your heart to beat faster and the blood to flow faster just the same as running does.

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18y ago

Absolutely.

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Q: Does dancing count as exercise
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