Ballroom dancing is actually pretty rigorous as far as exercise goes. It is a good aerobic workout and provides some muscle toning benefits as well for the lower body. Just tell your father not to be lifting anyone over his head.
Yes, it gets your heart to beat faster and the blood to flow faster just the same as running does.
Absolutely.
Dancing Count Stakes was created in 1985.
Dancing is so much fun; it is great exercise, too.
Yes
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
exercise
to be exercise of course.
Dancing Count Stakes top three finishers was created in 1985.
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Getting to exercise
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Well yeah, as it's dancing (I think...) which is good exercise.
Yes, any form of dance can be considered aerobic exercise.