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No, no, and no.
Recent studies show yogurt DOES NOT help you lose weight. The dairy industry had to change their commercials that used to state eating yogurt everyday helps lose weight to eating yogurt everyday along with a healthy diet and exercise regimen helps to lose weight. In fact, studies have shown that everyday consumption of yogurt can cause reproductive cancers in females. Some studies were stopped early because of it. If you would like references to these studies please contact me.
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
Yogurt can kill bacteria because of certain enzymes that are naturally in it.
Eating the right nutrients and quantities, and eating them regularly will help your body function properly. When nutrients are unbalanced or you eat irregularly your body will compensate by storing what it needs when it can so it has what it needs when it needs it.
Yogurt helps in digestion but it does not exactly make you lose weight. There is no such food that help you burn calories. But eating less calorie and fats food help you reduce weight with a nice workout plan. Eat curd with other food and you can digest it better.
Some people say eating yogurt will help; other says there's no way that yogurt bacteria will take hold in the human vagina. Eating yogurt has nutritional benefits, so if you like it, increase your intake of yogurt with live active cultures.
Yogurt is a great way to lose weight since it is low in calories but gives the stomach the impression that its full. By learning how to use yogurt to help you lose weight, you can lose weight with yogurt in no time at all. Replace one of your daily meals such as lunch or breakfast with a yogurt item. Replacing one of your daily meals will help you consume less calories, making it easier to lose weight. It is only possible to lose weight when your body is burning more calories then it takes in, so yogurt makes this goal easier to attain.
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
according to a new study Yogurt helps the body burn fat, speed weight loss and maintain the muscle mass! via webMD, read the article here: http://www.webmd.com/food-recipes/news/20050317/yogurt-may-help-burn-fat-promote-weight-loss
According to WebMD eating yogurt can help you burn fat. http://www.webmd.com/diet/features/french-womens-diet-secret-yogurt Also visit this site for a sample meal plan that is heavy on yogurt. http://www.slimmingdiettips.com/yogurt-diet/
If a 13-year-old wants to loose a lot of weight, she would need to start of eating healthy and exercising regularly, always drinking plenty of fluids such as water will help out too.