0
bread may not look fatty or high in calories but believe me it is really bad if you are trying to lose weight. even brown bread. it bloats you and it just makes you feel sluggish. there is a weightwatchers bread which i havn't tried myself but maybe is ok. personally i would just cut out bread altogether but if you really can't live without it then i'd give the weightwatchers one a try, hope i helped and good luck :)
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoOver the years, many studies have been conducted on foods that contribute to weight loss. It is said that breads, and other carbohydrates, do not help with the weight loss process. They actually prevent the body from absorbing nutrients.
Wiki User
∙ 12y ago- In my opinion, you can eat bread even if you want to lose weight. If you should eat bread then choose a healthier option which is bread made with whole wheat flour. This type of flour is coarsely ground and refined but it contains all of the fiber, and nutrients lost during refining process. Bread can be eaten anytime of the day, but you need to remember one thing: You need to eat moderately. A lot of people think that even a low calorie bread can make you fat if you eat a lot of it. So that means that because whole wheat bread is healthy, it does not mean you have eat a lots of it, just to satisfy your hunger. Moderation is the secret of weight loss and you should remember that.
- No, eating bread will not help you to lose weight. Bread (all types of bread) is a refined processed carbohydrate. Refined processed carbohydrates are known to be a major cause of weight gain, obesity, insulin resistance, and many types of diet related disease.
- Eating bread does not help weight loss for most people. Moreover, if you have any degree of insulin resistance bread will hinder weight loss. Many overweight people are insulin resistance (often without being aware of it) and all obese people are already insulin resistance. To see a list of refined processed carbohydrates see Related Questions.
Wiki User
∙ 12y agoNot particularly. Toast is just bread. Bread is mostly carbohydrate--low in protein--so you are likely to feel hungry again after an hour or two. More significantly, most people don't just eat dry toast--they top it with jam, jelly or preserves (lots of sugar) or butter, margarine or cream cheese (fats)--all of which are not helpful when trying to lose weight.
Raul Rubio
At the end of the day to lose weight it's all about calories in and calories out. So track your calories and drink coffee it will help your burn more calories in a day. And you can also try a smoothie diet as it reduces your calories for the day. Check my link in bio for some weight loss offers if you are interested no pressure.
Wiki User
∙ 13y agoDoes eliminating bread and pasta help you lose weight
Wiki User
∙ 11y agoI think it will! Because bread contains only starch, that turns into a fat. It's not necessary at all, so reduse your consamption of it
Add your answer:
Earn +20 pts
Is bread good source of food for a diet?
Bread is okay to eat on a diet but it depends on how much you eat. It contains fibre and that's good to eat. Don't eat to much bread because it can put lots of weight on for you.
What is a good thing to do to lose weight fast and easy?
Diet and exercise are the only things that will drop the weight, and keep it off.
What are good components of a weight loss plan?
One of the best and foremost steps to start a weight loss is a good diet. Try avoiding carbs such as potatoes, white rice, pasta and bread. You will see a difference.
Diet products are they truly diet?
weight watchers are good but the rest crap... and expensive... brown bread, low fat dairy, fruit, veg, water... and excercisee..... and then bonza... you're slimmer
Is mahi mahi good for weight loss?
Baked or broiled fish can be a good addition to any diet where weight loss is wanted. Avoid bread, sweets and eat your veggies, and don't forget to exercise. Also, check with your doctor!
Is a low carb diet a good way to lose weight?
A low carb diet consists of cutting out bread and pasta and replaced with eating additional protein and fats. It is a safe diet, but make sure you are also working in a daily exercise.
Is a low carb high protein diet good for weight loss?
A low carb high protein diet is good for temporary weight loss but it cannot be done as an everyday thing forever because too much protein will be hard on your heart.
How do you lose weight with gluten allergies?
Well you can loose weight by not eating alot of gluten free grain products like tapioca rice bread.. and exersising is good to, but the one thing that really helps you loose weight is to drink at least 2 litres of water a day if you are an adult but about 1 litre for children.
Is jam on bread good to lose weight?
No
What is the best thing to eat for a good diet?
The best thing to eat for a good diet will have to be fish. But not the seafood though
Is whole wheat bread good if you are trying to limit sugar and fat in your diet?
Yes. whole grain bread is even better. there is a difference, so check the packaging carefully. whole grain bread is good for any healthy diet.
What are some tasty low carb foods?
Vegetables and fruits, begals, or low carb bread products are good foods to try when trying to lose weight on a low-carb diet. These foods can be tasty and weight benefiting.
