Eliminating sugars - yes, fats - no.
Probably not. Sugars and lipids are technically fats.
I think it is a weight thing. If you lower fats, sugars, and salts you will not gain as much weight and have high cholesterol and blood pressure. Fiber helps with digestion, which in turn, helps weight loss.
exercise uses up fats and sugars
Some diets really do make you lose weight quickly. If you cut out sugars, and fats, and sodium and get a lot of exercise, along with drinking a lot of water, you will lose weight quickly.
Simple Sugars.
fats sugars starches or proteins?
Take in foods that are low in fats (avoid saturated fats [like mono-sacharride fats{simple sugars like cake and candy}] trans fats. Try not to eat greasy food like something from McDonalds. Instead try eating vegetarian or vegan meals you will feel healthy as well as lose weight.
By the will and knowledge.
10%
carbon
carbs, fats, sugars
Ice cream is diary plus has fats and sugar.