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Does exercise help to reduce your blood pressure?

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Marlon Klocko

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Q: Does exercise help to reduce your blood pressure?
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A good treatment for hypertension is reduce salt in your diet and exercise to help reduce stress. This well help you to lower your blood pressure and feel better in the day.


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There are quite a few supplements that can help lower blood pressure. Supplements like Potassium, calcium, and magnesium are essential if you want to reduce blood pressure.


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Blood pressure increases during excercise because the heart rate increases to allow more blood to get to the working muscles. However: Moderate exercise, i.e. walking, has benefits for people suffering high blood pressure. Research has shown that walking several times a week for at least half an hour can help lower high blood pressure. It is best to avoid continued strenuous exercise, however - high BP causes greater strain on the arteries, and in strenuous exercise, one is making one's heart work harder.


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LOL no. A low salt, healthy diet can help to lower blood pressure, as can regular exercise.


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