EXERCISE DOES NOT DIRECTLY HELP A WEAK HEART. IF YOUR CARDIOLOGIST FEELS THAT IT IS SAVE TO EXERCISE SUCH AS WALKING ON A LEVEL AT 2.5 MILES PER HOUR , THE HEART INDIRECTLY BENEFITS BY THE CONDITIONING OF YOUR LEG MUSCLES AND BREATHING MUSCLES SO AS TO DEMAND LESS BLOOD FLOW TO CARRY OUT THE MUSCLES METABOLIC NEEDS. WHEN THE PATIENT WITH A WEAK HEART EXERCISES HE OR SHE ALSO INDIRECTLY HELPS THE HEART BY THE LOWERING OF BLOOD PRESSURE, BLOOD SUGAR, BAD CHOLESTEROL AND BODY FAT. THE COMMON ASSOCIATION OF DEPRESSION AND HEART FAILURE IS ALSO DECREASE BY EXERCISE. MOST SUDDEN DEATH WITH HEART FAILURE IS DIRECTLY RELATED TO EXCESSIVE DEMANDS MADE ON THE WEAK HEART BY UNCONDITIONED MUSCLES WHEN THE PATIENT EXERTS HIM OR HERSELF.
Sex mate having sex will strengthen anything its even got me a six pack.
If you're a smoker, quitting smoking can help strengthen a weak heart. Limiting the intake of animal fats, getting more exercise, and losing weight can also help strengthen a weak heart.
Workout and exercise.
It can help to burn cholesterol.
An obese diabetic can absolutely regain strength of her weak and thin legs by exercise. Low impact exercise can help an obese diabetic not only gain strength in her legs, but help get control of her diabetes.
No... Not necesarily. you need more hardcore exercise... not weak stretches/
Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.
It brings up your heart rate, which can prevent diseases.
it reduce the level of cholesterol in arteries and the flow of blood maintain its regular pace
yes beause help exercise your heart and lungs :]
There many online videos that will help you not only stay fit, but will also help with heart health. This website provides quick and helpful videos for your exercise needs. http://video.about.com/exercise/quick-cardio-workout.htm
Normally yes, but doctors sometimes prescribe light exercise to help improve the function of a heart that may not be working normally.
climbing stairs, runnin joggin n bikin can also help the heart