no of course it does!!!!
Fruit, by itself, cannot make you fit. Eating healthily and exercise makes you fit.
Do regular exercise atleast 1 hour a day...make fit and fine.....
At home. There is absolutely no need to go to a gym to exercise and get fit.
exercise everyday
Exercise
Proper diet based on RDA and excercise will make you healthy,fit and live longer.
Exercise is so you can stay fit and lose weight!
Exercise!
Exercise.
Exercise.
Answer 1Lots of fiber in the diet, and exercise to stay fit. Answer 2^exercise and stay fit.
When you are fit, your heart rate stays more low while you exercise, your lungs have more capacity so you can take air in easier and you also have a better muscle base than someone who isn't as fit as you. All of these components make you able to exercise for longer. If all of the previously mentioned are in a great balance, you will have no problem with doing long, intensive exercises.