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When you are fit, your heart rate stays more low while you exercise, your lungs have more capacity so you can take air in easier and you also have a better muscle base than someone who isn't as fit as you. All of these components make you able to exercise for longer. If all of the previously mentioned are in a great balance, you will have no problem with doing long, intensive exercises.
What else can I help you with?
How can you build a fit body?
A good diet with plenty of exercise and a positive outlook on life.
Does a large lung capacity have an advantage during exercise?
Yes, a larger lung capacity allows for increased oxygen intake, improving endurance and performance during exercise. It helps deliver more oxygen to the muscles and remove carbon dioxide more efficiently, leading to better overall exercise performance.
How can you raise your energy levels?
Exercise Eating fruits and other healthy food Sleep longer
A fit person has enough energy to do what?
Be healthy, live longer, and be more adventurous
What After the scientific revolution scientists no longer made tier ideas about science fit?
the teaching of the church.
Why can't fit people exercise for longer?
liverpool are bad liverpool are not fit
Are people fit now?
People who eat healthy and exercise are definitely fit now.
How can people get fit?
Eat a balanced diet, exercise.
Why do people exerciser?
WHY DO PEOPLE EXERCISEPeople exercise to stay healthy and to live longer with a sense of well-being. For detailed information about the many benefits of exercise, see the page link listed below.WHAT ARE THE BENEFITS OF EXERCISE7 people, + others below, found this useful.
Why are diet and exercise important?
Proper diet based on RDA and excercise will make you healthy,fit and live longer.
Most exercise machines are made to fit what kind of people?
average build peope
What can people do to get fit sensibly?
Eating a healthy diet, and regular exercise is a good start.
Is it possible to get fit in a month?
It is possible to make progress towards getting fit in a month by following a consistent exercise routine and healthy diet, but significant changes may take longer to achieve.
What is the best exercise to get fit?
To get fit you have a lot of choices in exercise, Like Running, Gym, swimming, combat fights . So it basically depends on the type of fitness, such as some people want to be slim and some people want to build muscles and six pack body. So adopt the perfect exercise that suits your needs.
Is exercise is bad for health?
No. Most of the time exercise is great for your health. Most people who exercise live longer healthier lives. Do not over exercise, rest between exercise, drink plenty of water, and follow doctor's orders. Exercise in moderation.
Where to get fit or exercise inexpensively in London England?
At home. There is absolutely no need to go to a gym to exercise and get fit.
How can you become fit and remain fit?
exercise everyday
