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Proper diet based on RDA and excercise will make you healthy,fit and live longer.
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∙ 13y ago
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What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
Where can I find out more about diet and exercise journal?
You can find out about diet and exercise journals by contacting a dietitian or by checking your local library for some information about the subject. It is important that you exercise as part of your diet. it's your healthiest bet.
What things are included in a Shih-tzus diet?
Any dogs on a diet should get a plenty of exercise. Exercise is an important part of combating weight gain.
Why are healthful behaviors an important part of staying healthy?
Diet and exercise!
Do you agree that diet and exercise are important components of a healthier and happy life?
yes
What is in a good diet?
everything in moderation! eat lots of green veg tables fruit and EXERCISE exercise is one of the most important things of being on a diet or watching your weight and if your going to eat chocolate do it in moderation!
Which is better diet or exercise?
Diet or exercise are no good on their own, do them together is the best.
What is healthier diet or exercise?
Both are healthy, however your diet is more important. You can eat all the bad stuff you want and still work out, but you won't see an improvement. Although altering your diet to loose weight, you will see an improvement. Exercise is only an add on.
How do you maximize growth in puberty?
It is important to have a balanced and healthy diet. Have a lot of proteins . Regular exercise is must.
Does weight loss rely on healthy diets, or working out?
Diet is a very important part of any diet plan. Making healthy choices in ones diet accounts for 80% of weight loss. This is not say that exercise is not important. Building lean muscle mass also helps because muscles burns more calories. Simply put, both a healthy diet and exercise should be part of any successful weight loss program. More information can be found at: http://www.crankyfitness.com/2010/01/diet-or-exercise-which-is-more.html
Why is exercise so important in reducing diet relating diseases?
so that we can stay healthy and strong and lose weight
