Both are healthy, however your diet is more important. You can eat all the bad stuff you want and still work out, but you won't see an improvement. Although altering your diet to loose weight, you will see an improvement. Exercise is only an add on.
yes
The best diet plan is a combination of both exercise and healthier eating. Exercise can include walking, running, or jogging. Eating healthier can include more proteins, less fats, less carbs.
Diet and exercise. A well balanced diet that properly limits the number of calories taken in and good exercise will make one healthier and look better.
Lifestyles can be changed to include a healthier diet and regular exercise . Regular exercise, aside from relieving stress, has been shown to increase endorphins.
Vitality can be considered as healthy. And then to get more vitality you need to do things that make you healthier, like diet and exercise.
consult your doctor. Get into a healthier lifestyle with eating a proper diet and exercise regimen. best exercise to start with is walking. BTW:keep away from junk food and soda.
It is more natural, and makes you stronger, healthier, and more fit, not just thin.
"A body makeover is where you go on a diet, exercise or go on some type of weight loss program and completely transform yourself. To get one, you should eat healthier and get more exercise."
Eating less and switching to a healthier diet (less calories) can result in weight losswithout any additional exercise.
Yes, there is. My aunt has had the surgery and with the surgery and the addition of a healthier diet and some exercise thrown in she has lost a lot of weight.
There are many diets out there that help you with the heart. They take into consideration cholesterol, blood pressure, exercise, and many other things to make sure your body is healthier and in return your heart is healthier.
in my opinion the way we can be healthier in terms of exercise and nutrition is to eat a lot of protein and carbs