Flax grows from a flax seed.
Flax seed is derived from the flax plant (also known as common flax or linseed).
Flax
Very beneficial. Ground flax seed is a good source of omega-3 fatty acid, fiber, and phytochemicals. Ground flax and flax seed oil has been found to help lower LDL and help reduce cholesterol as well. Because of the previous two benefits, it helps reduce the risk of heart disease.
flax seed
Flax seed is a rich source of micronutrients, fiber, vitamin B1,and omega 3. They can help lower the risk of diabetes, cancer, and heart disease.
The best way to store flax seed is in the refrigerator or in the freezer. Make sure the bag you store it in is airtight as flax seed can get rancid.
Flax seed oil in Punjabi can be translated as "ਅਲਸੀ ਬੀਜ ਤੇਲ" (alsi beej tel).
Tagalog just uses the English words "flax seed". Filipino botanists also call it "Linum usitatissimum".
With high levels of lignins and omega-3 fatty acids, flax seeds may benefit heart health and stabilize blood sugar.
You say, "seed of flax;" "semilla de lino."
You can alternate flax seed at breakfast time. Have eggs one morning, then flax seed cereal another morning. I also buy flax seed bread. Flax seed is extremely good for you, but like anything else 'too much of anything is good for nothing.'