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How can exercising gives you mental benefits and help prevent heart disease?

it it healthy


Why is transfat bad?

trans fats increase levels of LDL cholesterol (Low density lipids so-called bad cholesterol), trans fats also lower levels of HDL cholesterol (High density lipids i.e.good cholesterol);thus increasing the risk of coronary heart disease.


What gives you high cholesterol?

foods that are high in fat, raise your cholesterol


Does cholesterol give you fat?

nope,cholesterol doesnt give u fat,fatty diet gives u cholesterol


What are the health benefits of eating fruits and vegetable?

it gives you the vitamins and minerals you need and reduces the risk of health problems including stroke, heart disease and obesity


What do public health care workers do?

they prevent disease through health talks and they also gives first aids to patient


Where can I find out more about what is good cholesterol?

www.mayoclinic.com/health/hdl-cholesterol/CL00030 is a webpage all about cholesterol and how to get good cholesterol. It makes you understand cholesterol, shows you how to set your target cholesterol, and gives you other links to further your knowledge.


How does anti-slip plates help patients?

Anti-slip plates give the patient traction to prevent their feet from slipping out from under them, causing them to fall. This not only gives them physical security, but also reduces the stress from fear of falling.


How inoculation reduce cowpox diseases?

Inoculation reduces diseases by creating an antibody in the blood. This antibody gives protection in case of exposure against cowpox or any other inoculated disease.


How dancing effects teenagers?

Dancing is something that gives people a chance to release negative energy and helps them to concentrate on something other than what is stressing them out at the time. Dancing also helps prevent dementia disease and helps prevent other diseases including cardiovascular disease.


Why is it easier for your body to break down unsaturated fats than saturated fats?

In terms of diet, unsaturated fatty acids are considered 'better' because they have a bend in their chains that makes them difficult to stack in the cell membranes. To correct this, the cells put a molecule of cholesterol in the cell membrane as a "shim" to make the lipid bilayer more stable. Because unsaturated fatty acids cause the cells to consume and utilize more cholesterol, they help to reduce the amount of circulating cholesterol which then reduces the risks for heart disease.


What gives arteries their strength and flexibility?

Low Cholesterol & Low Fats