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Does flexing help your muscles

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Anonymous

16y ago
Updated: 8/16/2019

yes it helps

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Wiki User

16y ago

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Does flexing your stomach burn fat?

Flexing your stomach muscles, also known as abdominal exercises, can help strengthen and tone your muscles, but it does not directly burn fat. To burn fat, you need to engage in cardiovascular exercises and maintain a healthy diet to create a calorie deficit.


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When flexing your arm you would use shoulder muscles, mainly the deltoids and pectoralis major. If you flex your elbow (which most people think means flexing your arm, but is really the forearm), then you would use your biceps, brachialis. and brachioradialis muscles, which would be three muscles, depending on the orientation of the forearm.


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Should you be able to move your kneecaps around by flexing the muscles in your thigh?

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