Loose vegetables and fruit doe snot have a label but you can easily find this information online. On the other hand prepackages fruits and vegetables will often have a nutrition label on the packaging.
Yes, definitely. Fruits and vegetables provide many healthy nutrients.
Fruits and vegetables give you the nutrients you need to go through your day healthy.
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Vegetables and fruits are full of vitamins and other nutrients. Leafy green vegetables, root vegetables and fruits are especially packed with vitamins.
Which nutrients are fruits a good source of?
fruits and vegetables because has nutrients and vitamins
Both are very nutritious. Fruits and Vegetables give you nutrients that your body needs to stay healthy.
fruits and vegetables because has nutrients and vitamins
mostly all fruits and vegetables
So we can benefit from all the vitamins and nutrients that come from fruits and vegetables.
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Many vegetables contain different nutrients and vitamins. For example, sweet potatoes are high in potassium and vitamin K but not all vegetables are high in these nutrients.