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Which nutrients are fruits a good source of?
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∙ 11y ago
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∙ 13y agoenergy
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What foods are good sources of nutrients?
mostly all fruits and vegetables
Good sources of carbs are?
Fruits and vegetables, especially those with high fiber.
What are sources of roughages?
Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.
What are the sources of roughage?
Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.
What is a nutrient necessary in small amounts in order to maintain good health and found primarily in fruits and vegetables?
A variety of Vitamins.
Is meat a good fiber?
Meat is not a significant source of Fiber. Some good sources of fiber are fruits, vegetables, and Sun chips.
Why are fruits and vegetables good for your body?
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
Are fruits and vegetables good sources of water?
Yes. They are made up of some water and are a very high source of protein.
What are the food sources of ions?
organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources. in fruits watermelons and apricots especially dried ones are rich sources.
Which fruits and vegetables are good for dark circle under your eyes?
fruits and vegetables that are good for under eye dark circles
Fruits or vegetables that help hair grow?
your diet, your state of health, any medication you're taking, hormonal influences, environmental influences and even your stress levels.Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron.
Do eating fruits and veggies improve your eyesight?
Of course it does. Especially vegetables because it contains vitamin A which in the main nutrient in vegetables and vitamin A is the true key to better vision. Fruits do play a small roll in it but it is mainly known for vitamin C which is good for healing cuts and bruises.
