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Fruits and vegetables, especially those with high fiber.
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∙ 14y ago
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Are there a lot of carbs in beans?
No, beans and peas are good sources of protein instead of carbs.
Where can I find good tasting low carb snacks?
Meat has low carbs and is very tasty. Carbs are very healthy but you need to get them from the right sources. Things like fruit, and grains are very healthy sources of carbs but for low carb eat meats and vegetables.
What is the key to a well balanced low carb meal?
The key to a good low carb meal is two fold: choose good carbs, and low fat sources of protein. Good carbs include whole wheat pasta, grains and vegetables. Good protein sources include beans, eggs, chicken and pork.
Are sweets a good source of energy?
No; the sugar in sweets make you energetic, but will make you crash. Better sources are carbs and protein.
Why are some foods high in carbohydrate not considered to be concentrated sources of carbohydrate?
some foods high in carbs such as cakes and french fries, are not considered to be concentrated sources of carbs because they are also concentrated sources of calories and fat.
Name one of the three sources of engergy for the body?
Carbs, Protein, Fat
Will not eating carbohydrates create adrenal fatigue?
To be completely honest there is no effective diet that contains NO carbs or nearly no carbs but if you are on a relatively low carb diet and watch the carb sources you eat there should be no problem. Good carb sources: Brown rice instead of white rice, brown bread, nuts, seeds, chicken, meat , fish.....
Can carbohydrates harm us?
there are good carbs and bad carbs, so yes carbs can hurt if they are bad
Are simple or complex carbohydrates healthier?
Carbohydrates are complicated to understand sometimes. There are good carbs and bad carbs. The good carbs are complex carbs and are found in most good and healthy foods.
Where can I find a good carb free diet online?
A good start on a low-carb diet is to go for more fruit and vegetables in your diet. good specific sources from information on cutting carbs can be found at the lowcarbcentral or livestrong websites.
Why does your body need carbs?
our body needs carbs for strenght and good health
Are Carbohydrates are good energy sources because their bonds store a large amount of energy?
They have bonds that can be unmade, releasing electrons onto other molecules, so yes they store and release energy.
