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Does insanity still work if you don't stick to the diet plan but don't over eat either?
Wiki User
∙ 13y ago
You will still lose weight regardless of your diet plan as long as you burn more calories than you take in. However, you will experience slower results. However, everybody has different dietary needs and lifestyles so a "one-fits-all" plan is not necessarily the best thing. To make sure you really aren't "over-eating" I would look for a BMR calculator to calculate the approximate amount of calories you should be taking in for your height and weight. Then I would keep a food journal to track your food intake.
Some additonal "diet" tips are to keep your diet full of whole, unprocessed foods. You will find that natural foods such as fruits, vegetables, and whole grains will not only keep you full, but will provide more consistent energy. Eat small meals throughout the day to keep your metabolism going, and drink plenty of water.
Wiki User
∙ 13y ago
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Does insanity workout work?
YES it works but if you dont follow the diet it wont work as good as its spose to but without the diet you well still get built but not as good as you can with the diet. Theres lots of people that do it without the diet.
Did your V8 diet work?
dude i stick with a leech diet
What are the tips in planning a balanced diet?
stick to your diet plan
How can I plan a healthy diet and stick to it?
To make a healthy diet a success you have to make it part of your lifestyle. You have to turn it into part of your daily routine, not just a diet that you stick to for a week. Your healthy eating has to become a habit for you and something that you can stick to long-term. To plan something that you can stick to you have to plan a diet where you don't feel like you are missing out on foods
Does the insanity workout actually work?
Just as every weight-loss workout or diet, Insanity has it's believers and sceptics. However after much research, I have found that most people agree that it does work. The negative component to Insanity is a lot of customers can't finish the workout because it is so intense. I have added some websites below stating a users opinion. doesitreallywork.org/insanity http://www.zjufarm.com/does-the-insanity-workout-really-work.htm
How do you make a Coke and Mentos rocket?
It's simple. Just take a 2-liter of coke (Diet Coke works better) and stick as many mentos in it as you want. (one will still work)
What do you call an all-meat diet?
you should never call a diet a diet. why? because you will never stick to it?
What kind of coke is in the pink can?
either diet or regular either diet or regular
Why do people need a good diet?
if we dont stick to a balanced diet then we will turn fat.
What are the best healthy diets that are easy to stick to?
The most popular but also most healthy diets to stick to are Weight Watchers, Jenny Craig, Slim Fast, The Mediterranean Diet, The Flexitarian Diet and The Dash Diet.
What happens when diet coke mixes with a stick?
Nothing
What is Kingston's diet?
Albatross and stormy petrol on a stick.
