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Not really, because it is rather lacking in protein and certain minerals. You should eat a big, hearty breakfast with meats (or nuts), dairy, fruits, vegetables, and grain products. Even a greasy fried breakfast is fine as long is it provides a good variety of nutrients. For example: Fried eggs - bacon - Fried potatoes w/cheese - Orange Juice - Fresh blueberries

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Q: Does instant breakfast mix helps you grow taller?
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