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Full form of RDA?
Recommended
How much iron does a 12 year old need?
Humans need iron for proper blood development, particularly the hemoglobin, which carries the oxygen. Different physiology requires different amounts of intake, but somewhere between 8 and 18 milligrams is recommended. However, if the majority of the iron intake is not from meat, this needs to be almost doubled, as iron found in plants and breads isn't processed as easily as iron from meat.
What is RDA of water or liquids?
The RDA is the Recommended Dietary Allowance for people's eating habits. The amount of RNA in water varies, depending on the solution.
What is the protein RDA for person weighing 176 pounds?
First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.
What is the rda for women?
Different nutrients have different recommended daily allowances.
Women have a higher RDA than men for?
iron
What nutrients is in mint leaves?
Two teaspoons contain:5 calories3 mg sodium1 g. carbohydrates (in the form of fiber)9% RDA vitamin A2% RDA calcium2% RDA vitamin C7% RDA iron
What is the RDA for iron for females 19-50 years old?
18mg
Do cashews have iron?
A 100g serving of shelled cashew nuts contains 6.68 mg of Iron, equivalent to 37% of the RDA of Iron
Is it true that because the absorption of dietary iron varies greatly the RDA for iron is not adequate for most people?
False
What food has iron?
Foods that are rich in iron are:chicken/beef livercooked beefcooked turkeysardines tuna in oilcooked chickenNote: Iron from raw food is absorbed better.pure tehina/tehinisesame halvaoat flakesalmondsdried figscooked spinachhumouscooked garbanzo beanscooked dried beanscooked lentilsdried datesbrown breadcooked green peascooked potatoOther foods with high levels of Iron:Collard greens, kale, mustard, beet, or turnip greensCooked peasCooked spinachDried apricotsDried peachesPrunesRaisinsBeansKidney, lima, navy, black, pinto, soy beans, and lentilsEggBlackstrap molassesSome foods, like cereals, breads, enriched rice, and pasta that have been iron fortified
Do vegetables contain iron?
Yes. A potato, with skin, with a mass of 173 grams of iron, contains about 10% of the RDA. Removing the skin, which reduces the mass to 153 grams of iron, causes all but 3% of the RDA to be lost.
How much iron in 2 ounces of chicken liver?
Chicken Liver 72% RDA per 100g (which is 3.527 ozs). FWIW - duck liver provides more iron.
Do vegetarians have a higher RDI for iron than non vegetarians?
Yes. Vegetarians have an RDA for iron 1.8 times that for non-vegetarians. Specifically, vegetarian women 19-50 years old need 32mg/day compared to the 18mg/day RDA for non-vegetarian women of the same age range.
How much Calcium do french fries have?
McDonald's fries only supply about 6% of the RDA of iron, but some frozen french fries only supply 2% to 4% of the RDA. This equals between 0.25 and 0.5 milligrams per serving. Most of the iron in potato products is lost if the peel is removed.
How much iron is in apple juice in grams?
About .000 800g/240ml 800 micrograms per cup. About 4% your RDA.
What are the vitamins and minerals found in a orange?
One may be surprised to find that there is 2,000% of the daily recommended value of vitamin C, 100% of the daily recommended value of Calcium, and 90% of the daily recommended value of vitamin A in any type of orange peel.
