Different nutrients have different recommended daily allowances.
Milligrams
Recommended
The RDA is the Recommended Dietary Allowance for people's eating habits. The amount of RNA in water varies, depending on the solution.
First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.
44 grams per day
There is currently no RDA for Coenzyme Q10 and most people with a reasonably healthy diet get plenty, as least as far as we know right now. Reference: Higdon, J., (2003). Coenzyme Q10. Retrieved from: http://lpi.oregonstate.edu/infocenter/othernuts/coq10/index.html, January 20, 2008.
75 mg is the rda for women and 90 for men however children, smokers, breastfeeding women, and pregnant women need more.
iron
1/2
The fiber RDA requirement for women is
Yes. Vegetarians have an RDA for iron 1.8 times that for non-vegetarians. Specifically, vegetarian women 19-50 years old need 32mg/day compared to the 18mg/day RDA for non-vegetarian women of the same age range.
The US RDA for niacin is 20mg/day for adults. The US RDA for niacin is 15mg/day for kids.
The RDA does not change for vegetarians/non vegetarians.
RDA means recommended daily allowance. The RDA says how much of a nutrient is recommended for maintenance of health.
Rda Bensmaia has written: 'Experimental nations'
Two teaspoons contain:5 calories3 mg sodium1 g. carbohydrates (in the form of fiber)9% RDA vitamin A2% RDA calcium2% RDA vitamin C7% RDA iron
The recommend daily allowance or RDA, for the United States. Is depending on what gender you are. If you are a women about 300mg. If you are a man, about 400mg.
The usual stated maximal allowable amount of saturated fat (not an RDA, because actually no amounts of saturated fat is to be recommended) for men or women is 20% of daily fat intake, or about 15-20 grams max per day.