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The usual stated maximal allowable amount of saturated fat (not an RDA, because actually no amounts of saturated fat is to be recommended) for men or women is 20% of daily fat intake, or about 15-20 grams max per day.
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∙ 15y ago
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What is an adults RDA of saturated fat?
20 grams
What is the RDA for a teenager for saturated fats?
As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.
The daily level of saturated fats?
There is no RDA for saturated fat, nor is there a Tolerable Upper Intake Level. The Food and Nutrition Board of the National Academies of Science recommends keeping saturated fat as low as possible while consuming a nutritionally adequate diet. The Dietary Guidelines for Americans recommends that not more than 10 percent of total calories should be from saturated fat.
How many calories in 1 cup buttermilk?
Buttermilk contains 5g of fat per 245g serving (approximately 1 glass) This is 8% of your RDA It also contains 3g of saturated fat per 245g serving This is 15% of your RDA
Is butter saturated or unsaturated?
Cheese, like most dairy products, has primarily saturated fat. You can get lowfat versions of the cheese, which will have less total fat content...
Is wax a saturated or unsaturated fat?
Wax is a saturated fat.
How much saturated fat is in sprite?
It doesn't have any saturated fat. Because it is clearly written Not a significant source of calories from fat, saturated fat, trans fat ......
Is celery a saturated fat?
No, it doesn't contain any saturated fat.
Is saturated fat the worst for you?
saturated fat is the worst for. NO DOUBT ABOUT IT!!!!!!!!!!!:D
With what saturated fat saturated?
Saturated fats are saturated with hydrogen atoms.
Does mayonnaise have saturated fat unsaturated fat or what type of fat?
Saturated Fat and MAYBE Trans Fat depending on the brand.
Is vegetable oil saturated fat?
About 1/3 of the fat in vegetable oil is saturated fat.
