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Folate and folic acid are classified as "B Vitamins." It is an extremely important vitamin for women, and key for the development of babies in pregnant women.
Actually, folate is a vitamin and is very good for you. It is essential for the production and maintenance of cells in the body. It is highly important for children and pregnant mothers for its role in cell production.
Actually, folate is a vitamin and is very good for you. It is essential for the production and maintenance of cells in the body. It is highly important for children and pregnant mothers for its role in cell production.
You need to take Folate as Folate is responsible for cell division and growth. However, the most important time to take Folate is before you actually become pregnant as cell division happens immediately after conception. Therefor it is important that woman of child bearing age have sufficient Folate in their diet (child bearing age - as many pregnancies are not planned) Folate is found in green leafy vegetables as well as supplements, it also helps with red blood cell development.
The neural tube forms the spinal cord and brain. Mistakes in the formation of these structures seems to be more common in folate deficiency. Women who may become pregnant are advised to take folate to prevent these birth defects.
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Folic Acid is usually recommended to women. It is normally taken before you get pregnant as it is used to help prevent Spina Bifida. It has been shown that a developing baby needs this supplement to develop.By the time you know your pregnant the neural tubes are developed. Having said that you can eat green vegetables and other foods that contain folic acid.
Yes folate is one of the B vitamins
Folic acid should be taken by a woman who hopes to become pregnant and during the early months of pregnancy. It is one of the B vitamins and it helps to prevent defects such as spina bifida. This is an abnormality caused by the brain and spinal cord failing to develop properly.
Folate has shown to play a dual role in cancer development, and high folate intake promotes advanced carcinogenesis.
folate