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Does it make it more difficult to go to sleep at night if you train yourself to stay awake by doing homework in bed?
Wiki User
∙ 16y ago
Yes, because by studying your brain is more active when it actually should be slowing down so you can go into REM sleep (deep sleep) and get up rested. If you can try studying earlier in the evening and not doing it in bed. If you have to catch up on homework at night then do it sitting on the couch or at a table and don't hit the bed. Train yourself that bed is for sleeping and a table and chair or the sofa is a place for homework.
Wiki User
∙ 16y ago
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