No, takin extra vitamin is damaging to the body, your body will produce what it need when it needs it, eat veg and fruit daily to be healthy.
Vitamin C: Taking a few Vitamin C tablets a day helps in inducing menstration. Vitamin C helps by starving the uterus of progesterone, which then helps in breaking down the uterus walls and results in bringing on menstration. Remember that high dosages of Vitamin C tablets can cause problems so only a few tablets should be taken.
Anything with vitamin C. The English are known as limeys because they brought large amounts of limes on board their ships, these limes had a lot of vitamin C which prevents scurvy. BTW scurvy is a vitamin deficiency, so the best treatment for any vitamin deficiency is to give the person that vitamin.
E. coli are part of the normal flora of the gut. Meaning that they have a home there. They make vitamin K. They also prevent pathogenic bacteria from establishing themselves in the gut. They make it hard for them to get started.
Vitamin C
Vitamin C
I suppose that you think to vitamin A; but also vitamin D, vitamin B12, vitamin K are stored in liver.
Vitamin A
Not large.. about the size of a multi-vitamin.
A balanced diet containing all essential nutrients will prevent a thiamine deficiency and the development of beriberi.People who consume large quantities of junk food.may need to take vitamin supplements and should improve their diets.
Large doses of vitamin C or D are both dangerous. Please check with your doctor before taking any supplements.
Vitamin K. This fat soluble is also found in spinach, kale, and other green leafy vegetables.
Bacteria in the large intestine can produce important vitamins for the body. For example, some bacteria produce vitamin K from eating fiber. Some bacteria also produce vitamin D.