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Yes and no, running works your legs. If you do not strain muscles, they cannot tear which what makes them stronger. Without the strain you lose muscle. When running you work your leg muscles, so those muscles you won't lose but upper body isn't worked as much so they will shrink.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoYes. The muscle can be burned and used to produce energy when your calorie intake is too low.
Wiki User
∙ 15y agonot nessessarily. You can be losing weight and gaining muscle. :) :) :) :) :)
Wiki User
∙ 13y agoNo, by working out you are loosing fat when most of the fat is gone you will start to gain muscle.
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What is the best cheap way to lose fat not muscle fast?
The best way to lose fat quckly is to follow a healty diet check out my bio
What idea weight for 5'7 17 girl who weighs 165 pounds and what exercises could I do to lose the weight?
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
Running incease the muscle?
Running will not be enough to build muscle. If increased muscle mass is your goal, incorporate sprint and muscle training.
Can you run 3 miles on your off days from your 3 day weight lifting split and still put on muscle mass Will the running cause you to lose muscle mass?
Actually, you're gaining muscles while running, because you are using all of your body in order to move.
Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
Can you lose weight doing squats?
Squats can help you gain muscle, which could help you gain weight theoretically.
What to do to remove muscle in legs?
You cannot "lose" muscle unless you have muscle wasting, such as when very ill and bedridden. You can lose fat and shape / sculpt muscles.
Can athletes lose muscle?
Sure. Muscles that aren't used will shrink. An athlete that stops exercising will lose muscle
Fat Or Muscle Weight Loss?
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
Can running after a few months of eating right and doing muscle workouts to gain muscle make you lose fat and not muscle?
Your large muscles normally burn some fat. I have no Idea what you mean by muscle workouts. Continuous exercise is better than just short bursts of exercise. Both can build muscles.
What does the gastronomies do?
The muscle gastronomies does what it does it is useful for when running and aerobic activites.The muscle gastronomies does what it does it is useful for when running and aerobic activites.
