yes it does there is no difference between girls and boys that would be so sexist and anyways i drink it hope that helps
Yes muscle milk will make you fat if you dont work out after you drink it but its a fast way to get muscle
im a skinny 13 year old too and i wouldn't recommend it. better to just eat vitamins and regular milk and exerscise daily. also muscle milk doesnt work very well and could make u sick
Yes, take creatine in the morning one hour before a workout and muscle milk after the workout. Also, take creatine later in the day and muscle milk before bed. If you work out twice a day, follow the first step along with muscle milk before bed. Take fish oil at night with the muscle milk, it is healthy and will reduce your risks of a lot of diseases associated with not drinking enough water while on creatine.
well I'm ten all i know is that for your bones just drink milk and for muscle you must keep healthy and work out
Work out really well and find out
you''ll probably getter fatter and definitely be wasting a lot of money, you won't gain any muscle without lifting.
It's healthy
well if you want to gain muscle is to work out and you don't lose fat
Muscle Milk is a protein supplement designed to support muscle recovery and growth, but it's not a substitute for exercise. While it can aid in meeting protein needs, especially after workouts, it’s most effective when combined with a regular strength training program. Simply consuming Muscle Milk without exercising is unlikely to lead to muscle gain or fitness improvements. For optimal results, it’s best to incorporate both proper nutrition and a consistent workout routine.
Gustave Courbet
when your muscle dont work as well and you cant move as fast
How do boobs work? well when we get older, we have milk inside out boobs. and when we have children you can let them suck your nipple and milk will come out. that's the simplist way to put it. :D