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Does one need to take both green supplements and vitamin supplements?
Wiki User
∙ 8y ago
I would say yes (qualified). Yes a good multivitamin (GMP/USP) rated like brands (Counrtylife, Twinlab,Source Naturals)-gender and age specific. These should cover your Mineral and Vitamin requirements. But, green supplements i.e in powder form exhibit a whole other range of micro/phyto nutrients not contained in most MV. Both a quality MV and green supplement can be a great adjunct to eating well and moderate exercise. Try taking green supps first thing in the A.M, and MV with meal(s). Follow dosage instructions on MV. Green supps can usually be taken once or twice a day. If you incorporate 1-2 pieces of fruit, a green salad or two, lean meats,fish (if allowable), and quality cooked vegetables, you'll be in great shape.
I would disagree with the person that said both are necessary. A green supplement is an ideal way to get all the essential nutrients you need. Green nutrition supports a broad range of healthy bodily functions. Make sure your green supplement contains natural whole food sources of green foods like spirulina, chlorella, spinach and other vegetables along with priobiotics and enzymes to help digest all the good nutrients. Fiber would also be an additional benefit. Green foods help to detoxify the system. They are known to contain condensed nutrients and supply essential vitamins and minerals, including protein! A supplement like Royal Greens Ultra can eliminate the need for any other supplement since it provides you with all the essential nutrients you need to balance your diet. One serving is just 30 calories so it's great for people on a diet as well.
Wiki User
∙ 8y ago
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How long will I need to take supplements after surgery?
Yes you will need to take supplements. They say daily vitamin and supplements are required for the rest of your life. A dietitian will recommend supplements.
Is Vitamin B12 really necessary for a vegetarian or could it be an urban legend?
Vitamin B12 is important to everyone for many health reasons. If you are vegetarian, then you may need to take B12 supplements, depending on what your protein sources are. You may need other supplements, as well. Your doctor or a nutritionist can advise you as to what supplements you may need.
Who is least likely to need a vitamin supplement?
People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.
I need some names of rheumatoid arthritis supplements?
Low levels of vitamin B6 have been associated with rheumatoid arthritis, and some studies indicate that people with RA may need more vitamin B6 than healthy ... Vitamin B6 is also sold under the names pyridoxal, pyridoxamine, pyridoxine ... Vitamin supplements should always be taken with water, preferably after a meal.
What vitamin supplements should I take while on the South Beach Diet?
You need to take three certain vitamin supplements. Take a multivitamin, a calcium supplement, and a fiber supplement. To get specific, consult your doctor since he or she will know what is best for your body.
What vitamin should you take if your bones hurt?
You need to find the cause before you take any medication or supplements.
What kind of vitamin supplements are available for people on diets?
People on certain diets such as restrictive diets for weight loss may need vitamins and minerals supplements because they are not getting enough in their diet plan. Important vitamins to supplement when on a restrictive diet are supplements with Vitamin's A, B, C, and E. Basic commercial vitamin and mineral supplements contain these and are available online or at local nutrition stores for those with an imbalanced or restrictive diet.
Sources of vitamins?
Sources:Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mango's.Health Benefits :Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy.Dosage :Teen guys need 900 micrograms of vitamin A each day.Teen girls need 700 micrograms each day. It is possible to get too much vitamin A, so be careful with supplements. Don't take vitamin A supplements If you're taking isotretinoin (such as Accutane) for acne or other skin problems.Oral acne medicines are vitamin A supplements, and a continued excess of vitamin A can build up in the body, causing headaches, skin changes, or even liver damage.
Rich sources of vitamin A?
Sources:Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mango's.Health Benefits :Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy.Dosage :Teen guys need 900 micrograms of vitamin A each day.Teen girls need 700 micrograms each day. It is possible to get too much vitamin A, so be careful with supplements. Don't take vitamin A supplements If you're taking isotretinoin (such as Accutane) for acne or other skin problems.Oral acne medicines are vitamin A supplements, and a continued excess of vitamin A can build up in the body, causing headaches, skin changes, or even liver damage.
How do you know when you need a Vitamin B12 shot?
Vitamin B12 is used as a supplement when there is a deficiency of vitamin B12 in the body, usually due to intestinal disease. The shots are given into the muscle on a weekly or biweekly basis (depending upon the physician's orders).
Why do older people need vitamin supplements?
So they can die well. Who really wants to deteriorate away into a cesspool of waste?
How can you get vitamin D?
All the Vitamin D you need can be received through 15 minutes of sunlight a day.
