You need to find the cause before you take any medication or supplements.
Absolutely infact its recommended that they should take vitamin E, multi-vitamins and sometimes vitamin K (helps bones). Ive been taking them for as long as i can remember and my dietician is always asking if ive taken them! Hope this helps
Vitamin A
vitamin C
Vitamin A in too high of doses can cause birth defects so the amount you get in your daily diet and your prenatal vitamin should be enough.
Should I take woman's one a day vitamin while taking plavix
By taking Clacium supplements and Vitamin D because calcium cannot be absorbed without vitamin D. Also, avoid carbonated beverages such as coke and pepsi, they will take calcium away from your bones.
The healthiest vitamin, is according to what you need. For example, if you don't have very strong bones, than it is best for you yo take Vitamin D. But remember, too much vitamins are not good!
You have to take vitamins because they give you strong bones. And they make you healthy. The more vitamins you take, the lower your rate is for getting sick. Most vitamin D though.
no
No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.
Yes Indeed for a start take vitamin E and Vitamin D for your bones. Still if you don't feel the difference then just pray to god and he will make wonders in your life.
Vitamin D helps regulate your immune system and is the life cycle of your cells. Your body will get this vitamin from the sun, but if you are not out in the sun much or like me, cover yourself with mineral sunblock, then you should take a vitamin D supplement. If you are taking a multivitamin, or perhaps calcium supplements, then they may already have vitamin D in them and you don't need any more. Vitamin D works with calcium and together help to strengthen your bones.