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Vitamin D helps regulate your immune system and is the life cycle of your cells.
Your body will get this vitamin from the sun, but if you are not out in the sun much or like me, cover yourself with mineral sunblock, then you should take a vitamin D supplement.
If you are taking a multivitamin, or perhaps calcium supplements, then they may already have vitamin D in them and you don't need any more.
Vitamin D works with calcium and together help to strengthen your bones.
Wiki User
∙ 12y ago
Wiki User
∙ 13y ago- absolutely necessary for the growth of your bones and teeth
- the latest research suggests that vitamin D may have a protective role against multiple sclerosis and other autoimmune conditions
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What vitimin do you get from sunlight?
vitamin D, and D only not C
What vitimins does a sunny day have?
vitimin D
Does acorn squash contain Vitimin D?
No, it is low in vitamin K
Do you really need to take potassium along with vitamin D?
I do not know if you need potassium with vitimin D. Through personal experience with the doctor potassium ( prescription ) never required vitimin D supplements. It would appear that either way they would not have to rely on the other to be effective. hope this helps.
What is vitimin spelling?
Vitamin
What foods have vitimin A?
cereal has vitamin a in it
What is a orange a good source of?
Vitimin C and fiber
Does broccoli have more vitimin c than apples?
no
Where is vitimin c in breakfast food?
orange juice.
What is vitimin D?
well first off y'all need learn how to spell its vitamin Gauss's, satin and Yul Vita d as we call it n DA street make you see crazy cracker stuff and zone out like a Moho
What vitimin helps milk absorbe its calcium?
You need vitamin D to absorb calcium.
What produces vitimin D in the skin?
7-Dehydrocholesterol is the substance that is within the skin. When this substance is exposed to UV radiation from the sun, it is converted into vitamin D-3 or cholecalciferol. This is the form our bodies use to help us increase the absorption of calcium and other functions.
