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Not the exercise per se but being in the sun will enable your body to make Vitamin D (actually a hormone and not a vitamin) from the sun. It is best to go shirtless for 10-20 minutes around midday. NO sunscreen! In this day and age most people are deficient in V D3 and the many problems this deficiency causes are just beginning to be understood.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoPretty much anything outdoors helps you get vitamin D, as it comes from the sun.
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Does vitamins and exercise help you lose weight?
Vitamin "Exercise" and eating less than you burn.
Do UV rays help body produce vitamin d?
Daily exercise will assist with the production of vitamin D, but in order to get it more proficiently, your skin will absorb the Sun's rays. Now this can be good, but also be bad. For instance, you could develop skin cancer.
How do fiber Vitamin A vitamin C iron carbohydrates and protein help the body?
it help by giving nutrients
Which vitamin helps your body heal quickly and to help the blood to clot?
vitamin C
Does microwaves help your body make vitamin D?
no
What vitamin help you to be strong and tall?
your body needs them
Will an anti aging vitamin help reverse damage to my body?
An anti aging vitamin will not help reverse damage to the human body. Nothing can reverse the damage you have done.
Does vitimin c help remove nicotine in your body?
Does vitamin c help remove nicotine from the body..
How do the fiber water and vitamin c help the body?
to make sure that the body Is healty
How do fiber vitamin a vitamin c iron protein and carbohydrates help us?
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.
What does vitamin do to your body?
You need vitamin A for healthy eyesight and skin.
Can anaerobic exercise help you lose weight?
Yes.Any kind of exercise can be healthy for your body.
