Riding a stationary bike is a great way to lose weight. Any kind of physical activity is a great step toward healthy living and personal fitness.
It depends on what your weight is :)
That depends on your age, your weight, your degree of fitness, your body composition, and where you are cycling (flat ground or incline) as well as how far you go and how fast you go.
Depends. Bike riding is a decent cardio work out, so it's better than nothing. But a dedicated workout to make you a faster runner would have some weight training(squats, lunges) and then a lot of interval (sprint) training.
It depends on what your weight is :)
Yes, but it is way to fast for anyone even remotely new to riding.
90 mph
Riding a bike is good for your cardio and will give you great legs. It may help you gain a flat stomach as well depending on how long you ride and how fast.
if you got an egg and you want to hatch it fast then get a mach bike and do sandy slopes that will reduce half of the steps and also keep a fire Pokemon with it and also do a lot of bike riding
Treadmill's Elliptical machine, stair master, stationary cycling
prob 50-60 or mayb 70 depends what your riding on flat surface or dirt and hill
about 40mph+ or 50mph+ depending on riders weight
Anywhere from 80 to 90 depending on where you r riding and you shouldn't be asking the top speed of a motor cross bike.