Depends. Bike riding is a decent cardio work out, so it's better than nothing. But a dedicated workout to make you a faster runner would have some weight training(squats, lunges) and then a lot of interval (sprint) training.
The make and model of the bike I am currently riding is a Specialized Allez.
Well, it'd really depend on how hard, for long and how often you ride. But bike riding can help shape and strengthen your legs.
Yes. Riding a bike will definitely strengthen your glutes and make them bigger as you continue to build muscle.
Riding a bike with a rusty chain is not recommended as it can cause damage to the bike and make it harder to pedal. It is best to clean and lubricate the chain before riding.
no it does not matter if you keeping riding your bike you will not get taller your body will make it
yes it does
A football coach might use a fast runner because if he wants to get a touchdown on the last four second or so the fast runner might make it on time and then they might win.
He rode the bike to make his brother stop crying.
It is just a way to say, If you use your bike instead of your car, You'll prevent the air of pollution!
To make bike riding more comfortable, consider adjusting your bike seat height and angle, wearing padded cycling shorts, using padded gloves, and ensuring your bike is properly fitted to your body size. Additionally, regularly maintaining your bike and taking breaks during long rides can help prevent discomfort.
a swift runner is like a fast runner that can make perfect swerves and turns. for example:a jack rabbit is a swift-runner because it can outrun a starving coyote.
Riding a bike with a flat tire can be dangerous and cause damage to the wheel rim. It can also make it harder to control the bike and increase the risk of accidents. It is important to fix the flat tire before riding the bike to ensure safety and proper functioning.