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Answered 2012-08-15 13:46:18

no, you cant spot reduce!!

but it will help you to lose fat all over your body

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no but it does build muscle


To lose your belly fat, it is best to do stretches, running, curl-ups and a good diet of fat-free sugar-free and wheat-free foods. To lose the leg fat it is best to jog, walk, run, do squats, sit -ups and dances.


You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.


Yes! riding is really hard work, and if you do it enough, u could lose leg fat.


No, it decreases leg fat. It might make legs more muscular.


sometimes, it may also make them bigger due to exercise (your leg mussels may get bigger)


Well, running, doing sports, basically anything that you move your legs a lot in. BUT the cause for leg fat is too much salt. If you eat a lot of salty foods, cut that in half.


You could use a stationary bike. Or a real bike. Also u could just exercise.


You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.


crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight



the easiest way to lose 10 pounds is by working out. it sounds stupid, and everyone says it, but try walking or running for at least 10 minutes a day. Squats help alot also. They help burn some belly and leg fat. They can also tone you butt.


It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.


yes it dose and it strengthens your leg muscles so dose jogging.


You cannot spot train. Which means, you cannot lose only leg fat or only stomach fat. As you lose weight, your entire body sheds "sheets" of fat all over your body. Usually the biggest portion of fat in one area will get the most improvements. Working out your legs constantly will cause your legs to gain muscle, but does not mean you'll lose only fat in your legs.


There is lots of ways to lose fat around your hips some of the many ways is leg exercises and less fatty foods more vitamins and lots of exercise such as running activity's and dancing. Instead of having crisps in between meals try to have a piece of fruit.


You can jump rope or do high kicks. You can also lay flat on your back and pull your knees up to your chest. Suck in your stomach too because that will help you lose leg and belly fat. There is also running, just run a half mile every day.


to help the leg from walking, running, standing



first thing to get rid of leg fat is to walk, jog, sprint, or even go bike riding. this works out your muscles really good in your legs. if your legs start to hurt or feel weird when you're running, that means that you're gaining muscle in your legs. don't stop running! you could also do stretches. that helps loosen up your muscles. but if you really want to get rid of it faster, then excercise your legs every day. it's not easy to get rid of leg fat, so even if it does take you a few months to lose 5 pound of leg fat, DON'T GIVE UP! I've already lost 10 pounds of leg fat in just 1.5 months...so DON'T GIVE UP!


Running! Lunges! Squats! Run for about 15 minutes or more everyday.


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When your running on your right leg.


Yes definitely it does. Jogging is a very good exercise in general to lose weight and fat in our body. Especially in our legs because our legs are the most used organ while jogging and it burns a lot of fat and calories while jogging


Good exercises to lose belly fat would be to work out the abs. The best exercises for that include the bicycle exercise, the captain's chair leg raise, exercise ball crunch, vertical leg crunch, and long arm crunch.



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