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It depends on how much you run. Running a lot can help a lot but be careful because you definitely do not want to stress yourself out! Also remember your heart is a pump that can only do so much.

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13y ago

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How does running improve your cholesterol?

Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.


Can running lower high cholesterol?

You can help lower cholesterol by running and utilizing an exercise regimen that you work out with your doctor, although running by itself is often not enough to deal with the problem. You should speak with a doctor to see if you are in the right shape for an exercise regimen before attempting it.


Where can I locate a list of food to help lower cholesterol?

To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html


Does Orange Roughy help lower cholesterol?

does orange roughy fish lower cholesterol


What foods can help in cholesterol management that can actually lower a person's cholesterol level?

Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.


what are foods that lower bsad cholesterol?

There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/


Where can I find out more about lower my cholesterol?

You can find out more about lowering your cholesterol at internet websites and you can eat cheerios and other cereals that will help you lower your cholesterol.


Can supplements help lower HDL cholesterol?

Yes, there are supplements that can help lower HDL cholesterol. One of these is artichoke leaf extract (Cynara scolymnus.


Do all Metamucils help lover cholesterol?

to lower cholesterol? Less cholesterol in your diet will lower cholesterol... plus.... i guess.... cholesterol medicines, like Statins.... which pharmaceutical companies make most of their money from.


Does oatmeal and diet help lower cholesterol?

Yes an oatmeal diet can help lower cholesterol. Here is a great website with further information http://www.danacol.ca/en/index.html?gclid=CML82JGIgKsCFQIEQAodyXt_zw#/cholesterol


Are there foods that can effectively lower high cholesterol?

Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.


What type of fats help lower cholesterol?

unsaturated