no
It is not necessary to increase the pH before shocking a pool. However, adjusting the pH to the correct range (7.2-7.6) after shocking is recommended for optimal results.
Press ups do increase chest muscle. When you're doing then it uses your pecks and the muscle above them.
You can increase the muscle spindle reflection by exercising and taking lots of proteins.
Muscle hypertrophy is the thickening or increase in the size of existing muscle fibers. This process occurs in response to resistance training or overload, leading to an increase in muscle strength and size.
conditioning of the affected muscles
muscle hypertrophy
It would have to be leg and muscle mass that is the answer on a+
Because the muscle cells that are in the muscles break away from the rest of the muscle cells when exercising and are brought back together when protein is taken in. This causes muscle mass to increase
Shocking a pool with products like chlorine can actually lower the pH and alkalinity levels of the pool water temporarily. It is recommended to test the water and adjust the alkalinity levels if necessary after shocking the pool to maintain proper water balance.
By using your muscle you are strengthening them so all you have to do is use them to increase the strength of the muscles increase the load.
Increase
Weightlifting helps increase metabolism by building lean muscle mass. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat tissue. The more muscle you have, the higher your basal metabolic rate, leading to an increase in overall energy expenditure and a faster metabolism.