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What else can I help you with?
What is the purpose of sit and rich?
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
Why brain important to your body?
Because without brain body unable to reach on right place............................
Where should the dog sit in relation to you?
The dog should sit near you, but not too close. It's important for the dog to be within your line of sight and reach, but not directly in your personal space.
If you had a negative score on the sit-and-reach test you .?
If you had a negative score on the sit-and-reach test, it typically indicates a lack of flexibility in the lower back and hamstring muscles. This could suggest that your body is not able to reach the required distance from a seated position with legs extended. A negative score may highlight the need for stretching and flexibility exercises to improve your overall range of motion. It's important to address this through a regular stretching routine to enhance flexibility and reduce the risk of injury.
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
Right angle push-ups sit and reach and partial curl-ups?
Right angle push-ups, sit reach, and partial curl-ups are all types of exercises that allow the body to stay in shape. Each of these exercises can be done in different ways to fit each individual.
How to measure sit and reach effectively?
To measure sit and reach effectively, sit on the floor with legs extended and feet against a box or ruler. Reach forward as far as possible, keeping knees straight. Measure the distance reached and repeat for accuracy.
Philippine fitness test?
sit and reach
What muscles are used in sit and reach?
Hamstrings,...
What are abs for?
Abs are there to support your body. They also help you breath. Your abs are the most important muscles on your body. With out them you would not be able to walk sit or stand.
What part of the body does the sit and reach test improve?
The sit and reach test primarily targets the flexibility of the hamstrings and lower back. It helps improve the flexibility and range of motion in these areas, which can benefit overall physical performance and reduce the risk of injuries during activities that involve bending and reaching.
How can you test flexibility?
all you need to do is the sit and reach............... ...........................................................................
