don't smoke is bad for u if u do it before u go to bed the chanches of u going to die is 98/100 so if u smoke u might as will go see a hypnotizes so go on head if u do smoke
ps. people that smoke rember this cigeres r made of worms
p.p.s smokeing is for chumps
Due to my sleep apnea I am unable to get a good nights rest
Sleep apnea can be improved by examining your sleep posture. If you tend to sleep in a fetal position or burrow your face into a pillow, your posture alone could be contributing to your sleep breathing. Try putting pillows around you and sitting up slightly to sleep. Just stopping your bad sleep habits may help decrease your apnea. If you have asthma, be sure to treat it because it will make apnea worse.
There are several tactics that you can try at home to treat sleep apnea. First, make sure that you get plenty of sleep, apnea tends to be worse when you're not getting enough rest. You may also want try sleeping on your side, losing weight, and avoiding drugs and alcohol. All these things can help to reduce sleep apnea.
Sleep apnea is a common sleep disorder, and it causes people to stop breathing properly during sleep. This can make your sleep feel less refreshing; sleep apnea sufferers often wake up feeling more tired than when they went to bed, and over time, the condition can have a serious effect on your body. Special sleep apnea masks help to alleviate the effects of the condition by keeping the air passages open during sleep, allowing apnea suffers to get well deserved full nights of sleep. Contrary to popular belief, sleep apnea masks--which are often connected to CPAP machines--do not force air into their users’ lungs. They provide a continuous air stream that holds the lungs open, but when they’re not connected to the face, no air is coming out of the device. This means that they’re very safe compared to oxygen machines or other potentially flammable treatments. They’re also very comfortable. Sleep apnea masks usually slide on easily, and modern designs are quite convenient for regular use. Many sleep apnea sufferers worry about the sound from a sleep apnea masks, but again, modern technology has allowed for designs that operate noiselessly. They’re convenient for using with a sleeping partner, and can eliminate snoring problems caused by sleep apnea in most cases. The cost of sleep apnea masks ranges quite a bit, with some lower-end models starting around three hundred dollars. Medical insurance will often cover the cost of sleep apnea masks, and some hospitals rent the machines out by the month. It’s important to follow all of the instructions included with a CPAP machine in order to keep the machine working properly, and you’ll need a sleep apnea diagnosis before renting one from a hospital. If you’re considering a sleep apnea mask, rest assured that the devices are safe, inexpensive, and easy to use. They’re very comfortable, and can make sleep more refreshing. They’re a great choice for sleep apnea sufferers, and they produce results almost instantly. Always discuss medical tools with your doctor, and if you have confirmed sleep apnea, consider a sleep apnea mask to cure the symptoms of the condition.
In Tulsa, OK, several dentists specialize in creating dental appliances for sleep apnea. Notable providers include Dr. Mark E. Kless, who focuses on sleep dentistry, and Dr. Michael R. Barlow, known for his expertise in oral sleep apnea devices. Additionally, many general dentists in the area may offer sleep apnea treatment options, so it's advisable to check local listings or consult with your primary dentist for referrals.
Sleep apnea means to stop breathing while sleeping. While this often make people tired, as it degrades their quality of sleep, is is only indirectly linked to sudden attacks of sleepiness.
Sleep apnea can be intrusive to a person's sleeping pattern, but there are some things that you can do to actually lessen and lighten its impact on your life. One of these things is to completely avoid alcohol before bedtime. Alcohol has been proven to slow the central nervous system to a crawl which is pure bad news for someone who suffers from sleep apnea. To be safe, make sure you aren't consuming alcohol at least 3 hours before you regularly go to sleep.
There are surgeries, but if you purchase a CPAP, perhaps it will make situations better. I know that sleep apnea can be frustrating. Also, if you have any more questions, thay have many answers on this website!!!! Lateral positions (sleeping on one side), as opposed to supine positions (sleeping on the back), are also recommended as a treatment for sleep apnea, largely because the gravitational component is smaller than in the lateral position.
Effexor XR increases serotonin and norepinephrine in the brain. Serotonin makes people sleepy, and norepinephrine wakes them up. Since everybody's brain is wired differently, Effexor might make one person sleepy while waking up another person. Sleep apnea is a disorder in which a person stops breathing over and over again during the night. Because of this, the person does not get a restful sleep. As a consequence, during the day he is very sleepy. Some people with sleep apnea are so sleepy during the day that they doze off while driving their cars. Thus, sleep apnea is a potentially fatal disease. Sleep apnea can be treated with CPAP (continuous positive airway pressure), a device which has a mask which is worn all night long, and keeps the person's throat open with air pressure so that the person does not stop breathing while sleeping. If a patient is taking Effexor, and it tends to make that particular patient sleepy, and the patient has sleep apnea, and the sleep apnea is not being treated, then the Effexor is potentially dangerous for that patient to take. It will make him even more sleepy during the day, and might even increase the frequency of his apneic episodes during the night. If Effexor makes the patient more alert, on the other hand, it might be beneficial. However, Effexor does not affect the mechanism that causes the person to stop breathing during the night. So it is not a treatment for sleep apnea.
Using a good pillow can make sleep apnea patients feel more comfortable, which can help treat the condition. It will also reduce the risk of air leaking from their masks. The masks and hoses of some CPAP machines are inserted into pillows, while others have back support. They can reduce the symptoms of sleep apnea by reducing upper body, neck, and stiffness. CPAP pillows are designed for patients who use CPAP therapy frequently to ensure they can sleep comfortably and comply with their unique needs.
The most common solution to Sleep Apnea is CPAP therapy. CPAP stands for Continuous Positive Airway Pressure. This is a machine that produces pressurized air into a hose that is connected to a nasal mask, full face mask, or nasal pillows. A person will wear this mask while they sleep to open up the airway so they will breathe normally through the night. When using Cpap a person with Sleep Apnea can lead a normal, fulfilling life full of energy and without fatigue.
It is certainly not advisable to give benadryl daily to make a child sleep.